Just a quick note on my article in the American Medical Society for Sports Medicine (AMSSM) Sideline Report. We debate on the Pro and Con of HIT for Middle aged people. Of course, I was the “Pro” argument. My feelings are that if people enjoy it, is safe, and effective, why the heck not?
Here’s the full report. http://www.amssm.org/NewsletterPDFS/September_2015.pdf
What do you think about the “Con” argument? Is there something that I should have considered?