School Performance and Physical Activity

Vitamin D-Supplement in the Winter?

Salmon, Spinach and Feta Cheese

High Intensity Training for Middle Age People–Pro or Con

Smoked Salmon, Spinach and Feta Cheese Omelet

This is my breakfast this morning.  2 egg omelet, stuffed with Wild Alaskan Smoked Salmon, spinach sautéed in extra-virgin olive oil and garlic.  used Kerrygold butter for the omelet. spinich and salmon omeletDelicious, and healthy with 2 servings of vegetables, with only 7 grams of carbohydrates–all coming from real food.

Ingredients

2 oz. Wild Alaskan Sockeye Salmon

2 cups of baby spinach, sautéed with garlic and EVOO

2 organic brown eggs

1 oz of Feta Cheese

Kerrygold Grass-fed butter

Nutrition Data

Total Calories: 523

Carbs: 7 grams total, 5 gms NET carbs (2 grams of Fiber and 1 gram of sugar)

Fat: 39 grams

Protein: 33 gram